Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners

EP. 03 Half-Finished to Done Client Story: Karen Gonzalez-Rice

In this episode, you will go on a journey with my former client, Karen Gonzalez-Rice, as she shares her experience with the Half-Finished to Done, LIVE program. 

She talks in-depth about how the program has helped her move past distractions to get more done in her work as an Associate Professor, faculty member, writer, life coach, and mother—all while having more fun and learning to trust herself in the process.  

So grab a notebook, a pen, your favorite beverage, get comfy, and press play. 

Listen in as Karen shares:

• Her experience with the Bare Minimum Challenge
• The top productivity strategies she learned during our time together, and how she customized them to suit her needs
• How she incorporated the philosophies of deep work automatically into her way of thinking
• How she used mindmaps and voice transcription to maximize her writing proficiency
• A key step in her master project plan that has proven to be really valuable
• How developing self-trust helped her to release perfectionism and practice “anti-perfectionist measures”
• Why she describes Half-Finished to Done, LIVE as “countercultural”

 

GUEST CONTACT — 

Karen Gonzalez-Rice, Life Coach for people craving satisfaction, self-trust + freedom

Instagram: @karengrcoaching

 

LET'S GET SOCIAL —

Cristina Roman, Life Coach for Procrastinating Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: hello@piquecoaching.co

Website: https://www.piquecoaching.co

EP. 02 How to Finish Any Project in 6 Steps

If you're a business owner who has tons of half-finished projects that you’re looking to finish in a repeatable way, this is the episode for you. 

Listen in as I share with you 6 simple steps for finishing any project in your business, on-demand.

These 6 steps can be applied to any personal, business, solo, or team project. 

What’s inside the episode

• How to finish any project in just 6 steps
• Why the sequence of these steps is important
• The benefits of each step
• The most common hesitations that I hear about each step, and how to address them

 

LET'S GET SOCIAL —

Cristina Roman, Life Coach for Procrastinating Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: hello@piquecoaching.co

Website: https://www.piquecoaching.co

EP. 01 How to Do Hard Projects

Do you keep pushing your most hard and daunting projects to the back burner?

Although this is a common reaction to challenging projects, it’s a habit you can change. This is exactly why I decided to relaunch this podcast after a two-year hiatus. I am not doing this podcast because it's easy for me. I'm doing it precisely because it's hard, and I want to be an example of doing hard shit.

Through this experience, I'm proving that even the most daunting projects can be done with the right strategies. Here’s how I’ve been practicing taking something seemingly insurmountable and tackling it with ease.

What’s inside this episode:

• Why I decided to relaunch this podcast after a two-year hiatus
• 6 strategies to help you complete your hardest and most daunting projects
• What you can look forward to in future episodes of this podcast

 

LET'S GET SOCIAL —

Cristina Roman, Life Coach for Procrastinating Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: hello@piquecoaching.co

Website: https://www.piquecoaching.co

EP. 00 Welcome to the Half-Finished to Done Podcast

Welcome to the Half-Finished to Done podcast!

This podcast is for you if...

• you can't seem to stop procrastinating.
• you have no idea where your time goes.
• you just don't know what to do next.
• you get distracted easily.
• you lose motivation.

These seemingly innocent sentences are keeping you stuck, unfocused, and unproductive. It doesn’t have to be this way.  

Join Procrastination Coach Cristina Roman weekly as she covers every obstacle—mental, emotional, and logistical—that’s keeping you from sustainably, joyfully, and calmly finishing projects in your business.

Ready to stop procrastinating and start creating and finishing extraordinary projects? Then welcome to your new life as a project finisher. Let's go!

 

LET'S GET SOCIAL —

Cristina Roman, Life Coach for Procrastinating Business Owners
Instagram: @piquecoaching
Facebook: @piquecoaching
TikTok: @piquecoaching
Email: hello@piquecoaching.co
Website: https://www.piquecoaching.co

 

Pique Podcast: [Monday Hour One: A new + improved time blocking system]

Monday Hour One isn't just time blocking, it's a complete time management system, introduced to me by The Life Coach School, that I firmly believe is one of the best ways to manage your work week.

If you're not fully bought in right away, no worries. It took me a while to get on board, too! I highly recommend giving it a go and then reaching out to me for support on any obstacles that crop up.

To read the written version of this episode and grab the resources mentioned, head to piquecoaching.co/mho.

Pique Podcast: [Why we procrastinate + how to do deep work (interviewed by AmyLee Westervelt)]

- How I got my start in life coaching, and why I’m focused in on productivity

- A quick intro the procrastination framework that I’m working on.

- Impromptu coaching on the idea that “If I don’t do it, someone else will.”

- What days look like before and after implementing a deep work practice.

- A quick client story that illustrates how to debunk your own myths.

- A quick visualization exercise to help you create the result that you want in your life.

- How The Fulfilling Five concept came to be (listen to it unfold, live.)

Resources:
- The guide for how to get into a deep work state in 15 minutes: http://piquecoaching.co/deepworkstate

- Big Magic: piquecoaching.co/books

- Gratitude and Glamour, AmyLee’s website https://gratitudeandglamour.com/

- The Half-Finished to Done course: http://piquecoaching.co/hfd

- More self-awareness, focus, + creativity with morning pages: https://piquecoaching.co/more-self-awareness-focus-creativity-with-morning-pages/

Pique Podcast: [Half-Finished to Done, LIVE]

I am so thrilled to bring you this episode. Four of the nine students in the current round of Half-Finished to Done, LIVE — the live 8-week group coaching program where you go all in on one of your half-finished projects — joined me to talk about their experience in the program.

 

Here’s what we cover:

- How Half-Finished to Done, LIVE isn’t your standard productivity program.

- The value of having a like-minded cohort to do this work with.

- Why solving a life-long challenge with procrastination during a pandemic might be exactly the right move.

- Why taking any step — no matter how seemingly small -- toward solving your challenge is meaningful.

- All of the other solutions, tricks, and strategies that Half-Finished to Done, LIVE participants have already tried.

 

To learn more + book a free 30-minute consult call, head to piquecoaching.co/hfdlive. We kick off on June 3, 2020. I’d love to work with you! 

 

Resources:

- The Half-Finished to Done, LIVE sales page: piquecoaching.co/hfdlive

- Grab the guide for how to get into a deep work state: piquecoaching.co/deepworkstate

- To grab the self-paced course: piquecoaching.co/hfd

 

P.S. Catching this episode after June 3, 2020? Head to piquecoaching.co/hfdlive to join the wait list for the next round.  

Pique Podcast: [The 5 principles of internal change management]

Connect with me at: www.piquecoaching.co

Pique Podcast: [Speed coaching: 100 rejections + how we hold ourselves back]

Connect with me at www.piquecoaching.co

Download the complimentary guide for how to get into a deep work state in 15 minutes: http://piquecoaching.co/deepworkstate

Pique Podcast: [Speed coaching - Procrastinating by not picking a niche + avoiding money]

Get in touch at www.piquecoaching.co